Cognitive Dissonance
Cognitive dissonance is a term regularly used on social media, particularly during political arguments.
It is a type of internal conflict, caused by holding conflicting beliefs, or acting against our beliefs.
One way to resolve this conflict is to ignore or discredit conflicting information. I’m guessing, that when someone is accused of ‘cognitive dissonance’ this is what they mean.
Politically, any evidence contrary to our beliefs causes us discomfort, and we soothe that discomfort by ignoring or discrediting the evidence.
Last weekend I put a few bets on the Grand National.
I resolved the conflict between my actions (supporting the event with a bet) and my beliefs (cruelty to animals is wrong) by focussing on the horses continuing to run without a jockey, convincing myself how much they must be enjoying the experience.
There could be mental discomfort between my belief in food safety (purchase frozen sauces from a reputable supplier), and my belief in maintaining chefs’ skills (chefs using stock pots to create your own sauces).
We may have strong views on whether purple chopping boards are a useful control in preventing allergen contamination.
As a result, we might dismiss the arguments of anyone with an opposing view. Such counter views might even be seen as a personal insult and the discomfort we feel internally, is projected outwards, resulting in an argument.
Which brings us back to those political arguments on social media.
“When people feel a strong connection to a political party, leader, ideology, or belief, they are more likely to let that allegiance do their thinking for them and distort or ignore the evidence that challenges those loyalties.”
– Social psychologists Elliot Aronson and Carol Tavris
This belief can be so powerful some Russian’s refuse to believe Ukrainian family members experiences of the war.
This internal conflict is resolved by the belief images of bombed apartments are fake.
I went down many rabbit holes when writing this, and one comment on Facebook struck me:
“We had so much crap over the years with EHO that didn’t understand the concepts of pickling, fermenting and smoking. They had real issues with vac packing too. Also making all our own sauces and rubs. We were actually told they’d much prefer us to buy everything in.”
It’s also very possible EHO found poor standards during their food inspection. This angry comment could be the business owner justifying a low rating by claiming EHO didn’t understand their processes.
Either way, I think it illustrates how a reaction to cognitive dissonance can be negative, where there could be an opportunity for growth.
There is no way of avoiding cognitive dissonance itself. We will always be presented with evidence or opinions that contradict our current beliefs.
The original source for this post was The Decision Lab.
I run food safety and health & safety courses, and I’m trying to learn about the psychology of safety.









